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KORTEL\u0116S NUO NERIMO<\/a><\/blockquote><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ukmergesvb.lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ukmergesvb.lt\/wp-content\/uploads\/2025\/05\/173078.webp","thumbnail_width":451,"thumbnail_height":600,"description":"Knyga ir kortel\u0117s, pad\u0117sian\u010dios ma\u017eiau nerimauti. 128 puslapi\u0173 vadovas ir 25 d\u0117mesingo \u012fsis\u0105moninimo kortel\u0117s. Kortel\u0117s nuo nerimo \u2013 tai unikali priemon\u0117 kovoti su nerimu, slegian\u010diomis mintimis ir kitais nepageidaujamais jausmais, kylan\u010diais i\u0161 \u0161iuolaikinio gyvenimo \u012ftampos. Rinkinyje rasite dvide\u0161imt penkias korteles, kiekvienoje j\u0173 pateikiamas trumpas, \u010dia ir dabar veikiantis nerimo valdymo pratimas, kuris yra pla\u010diau apra\u0161omas... View Article"}